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Award Winning Health Writer and Blogger

He is a Certified Life Coach and Practitioner, Neuro-linguistic programming by the American Union of Neuro-Linguistic Programming. His core message is to make sure that everyone possess a renewed mind, illuminated spirit and a healthy body. He has featured on various media discussion bothering on the issues of mental health especially depression, anger management amongst other things.



Feed Your Mind
15th May 2017

Mental Health: The role of families in mental well-being

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. A family is a group, it can be related or not. You can consider a family like your friends or any group that makes you feel that you’re in a family. … Family‘ is […]
27th June 2018

My Condolence Message To Dbanj

Dear Dapo or Dbanj as we call you in Nigeria or Skibanj as your Jamaican friends call you, I greet you. I have followed you from the days you were with the JJC and 419 squad and I must say you’ve had a pretty good career. You decided you wanted to settle down despite all the kokolets and mamalets at your disposal, I salute that as well. You had Daniel III and you’ve watched him grow till he clocked 365 […]
7th November 2017


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2nd November 2017

Essential Oils and Depressive symptoms

In clinical trials, essential oils have been proven to elevate mood. You may be wondering how essential oils work. Because smells are carried directly to the brain, they serve as emotional triggers. The limbic system evaluates the sensory stimuli, registering pleasure, pain, danger or safety. This then creates and ultimately directs our emotional response, which can include feelings of fear, anger, depression and attraction. Our basic emotions and hormonal balance are in response to the most basic smells. This makes […]
16th August 2017

Your Mind like a computer

The mind is very deep and unsearchable. If you imagine your mind to be a  computer, how would you function? The mind is partitioned into three in my own domain and these three are : the conscious the sub-consious the unconscious Your conscious mind is what most people associate with who you are, because that is where most people live day to day. But it’s by no means where all the action takes place. The conscious mind communicates to the […]


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